Stress and Relax- Can we do it??

Recently in meditation lecture at Patni, I observed something.

We as human being were originally having a very different lifestyle and then we observe one word in everybody life, Stress!!!

There is anxiety, health problems, hurriness,etc which most of us are facing. These are very well symtoms of stress.
Why did people in history doesnt had stress then?? or did they?

Well I wil say, they did but less since they had a balanced way of living. They had patience, balanced good diet, proper way of breating,etc.

Just look at a small baby, he enjoys life like anything..why??

Because he does things with patience, he enjoys everything he does.. playing, eating ,etc.

So one thing we should do is enjoy our present, do simple little exercise to feel fresh air and gain good diet